Grace calls us to own weakness to find true strength
— Paul David Tripp
With each new student or group, I conduct a health assessment in order to tailor-make an individualized protocol or program. A constant in my teaching, however, is the intention to bring ease and fun to the practice, and utilize these three “limbs” of yoga:
“Breathwork” – for breath expansion and control in order to tone and regulate the nervous system, improve breathing efficiency, and empower the individual to manage stress.
Mindful movement – to improve mobility, flexibility and balance while gaining greater awareness and conscious control of the body
Meditation – to improve logic functioning, reduce stress, reduce anxiety and/or depression, and improve immune function.
Research shows that each one of these practices can have powerful healing effects, and when put together, the benefits increase exponentially.
Private and Group Classes
I am available for private or small-group (3-5 people), limited-series classes of 3-8 sessions. More long-term arrangements are negotiable. Please Contact me to discuss my sliding-scale fee.
I welcome students of all levels of experience and body types. I specialize in wellness for the following people, but welcome everyone: people with Parkinson’s disease, multiple sclerosis, or other movement disorder; diabetes; chronic pain; autoimmune disease; anxiety/depression; and 50+ year olds.
Therapeutic Yoga at La Peña in Berkeley!
3105 Shattuck Ave, Berkeley, CA
Every Tuesday, 10:30-11:45am
Come join us! This is a donation-based class. All proceeds support La Peña! Beginners welcome!
Clases Terapéuticas en Español
¡Hablo español! Ofrezco clases terapéuticas en grupo o privadas, enseñadas en español. Contácteme para discutir mi horario y la tarifa. No niego a nadie por razones monetarios.