With each new student or group, I conduct a health assessment in order to tailor-make an individualized protocol or program. A constant in my teaching, however, is the intention to bring ease and fun to the practice, and utilize these three “limbs” of yoga:
“Breathwork” – for breath expansion and control in order to tone and regulate the nervous system, improve breathing efficiency, and empower the individual to manage pain.
Mindful movement – to improve mobility, flexibility and balance without aggravating or triggering pain.
Meditation – to improve logic functioning, reduce stress, reduce anxiety and/or depression, and improve immune function–all of which play a role in reducing the experience of pain.
I am available for private or small-group sessions and offer 6-week workshops in the Pain Care Aware protocol. Please Contact me to discuss my sliding-scale fee.
I welcome students of all levels of experience and body types.